Getting started is simple. You can request an appointment through my website, complete the intake paperwork through the secure client portal, and schedule your first session.

During our initial appointment, we will discuss what brings you to therapy, explore your goals, answer any questions you may have, and determine the best path forward. If you're unsure whether therapy is right for you, you're welcome to reach out with questions or schedule a brief consultation.

Finding the right therapist is important. I encourage you to explore my website and social media pages to learn more about my approach and specialties. If you have questions, we can schedule a brief consultation to discuss your needs and determine whether I may be a good fit for your goals.

Your first session is an opportunity for us to get to know one another and determine how therapy can best support you. Prior to your appointment, you will receive intake paperwork through a secure, mobile-friendly client portal that can be completed online at your convenience.

During our first session, we will review any questions you may have about the paperwork, discuss what brings you to therapy, explore your goals, and talk about my approach to counseling. Together, we will create a plan that feels right for you and discuss scheduling future sessions.

Feeling nervous is completely normal. Therapy involves sharing personal experiences, thoughts, and emotions with someone new, and that can feel vulnerable.

My goal is to create a safe, supportive, and nonjudgmental environment where you feel comfortable moving at your own pace. You are always welcome to ask questions, share concerns, and take the process one step at a time.

You do not need to have everything figured out before starting therapy. Many people begin therapy simply knowing that something feels overwhelming, difficult, or different than they would like it to be.

Together, we will explore your current challenges, relationships, life experiences, strengths, goals, and patterns that may be impacting your well-being. Even if you are unsure where to start, I'll help guide the conversation and support you through the process.

I work with individuals, couples, and families experiencing a variety of emotional, relational, and life challenges. Some of my areas of focus include anxiety, depression, trauma, self-esteem, relationship concerns, communication difficulties, parenting challenges, family conflict, infertility, postpartum transitions, life transitions, stress management, and recovery from emotional, physical, or sexual abuse.

Together, we will identify your goals and develop a plan that supports healing, growth, and meaningful change.

Yes. I provide individual, couples, and family therapy.

Individual Therapy
Focuses on a wide range of concerns such as anxiety, depression, trauma, self-esteem, life transitions, infertility, postpartum challenges, relationship concerns, and personal growth. My approach is attachment-based, trauma-informed, EMDR-informed (when appropriate), and strength-based.

Couples Therapy
Focuses on improving communication, rebuilding trust, repairing relationship wounds, navigating life transitions, addressing infidelity, strengthening friendship and intimacy, and creating healthier relationship patterns. I utilize approaches such as Gottman Method, Emotionally Focused Therapy (EFT), attachment-based interventions, and other evidence-based strategies tailored to your relationship.

Family Therapy
Focuses on improving communication, strengthening relationships, reducing conflict, increasing understanding, and creating healthier family dynamics. Therapy explores interaction patterns, emotions, behaviors, and family relationships to support lasting change.

Yes. I offer Women's Groups throughout the year. These groups are designed to provide a supportive environment where women can build confidence, strengthen relationships, improve self-esteem, develop healthy boundaries, and connect with others facing similar challenges.

Follow my social media pages for upcoming group dates and registration information.

Yes. For clients who wish to incorporate their faith into the counseling process, I offer faith-based counseling that integrates Christian values and principles into therapy. My goal is to support your emotional, relational, and spiritual well-being in a way that aligns with your beliefs and values.

Whether faith is a central part of your therapy experience or simply one aspect of your life, I will meet you where you are and respect your individual journey.

Yes. Anxiety and depression can affect every area of life, including relationships, work, parenting, and overall well-being. You may feel overwhelmed, exhausted, disconnected, irritable, or stuck in patterns that are difficult to change on your own.

Therapy can help you better understand your emotions, identify underlying patterns, develop healthy coping strategies, and build confidence in your ability to navigate life's challenges. Together, we will work toward restoring balance, hope, and a greater sense of control.

Many emotional struggles are rooted in painful or overwhelming experiences that continue to affect how we think, feel, and relate to others. Trauma can result from childhood experiences, relationship wounds, abuse, neglect, loss, accidents, or other significant life events.

As a trauma-informed and EMDR-trained therapist, I help clients process difficult experiences, reduce emotional distress, and develop healthier beliefs about themselves and their relationships. Therapy provides a safe space to explore your experiences, build resilience, and move toward healing at a pace that feels comfortable for you.

Yes. Infertility, pregnancy, postpartum recovery, and the transition into parenthood can bring unexpected emotional, physical, and relationship challenges. Feelings of grief, anxiety, isolation, guilt, overwhelm, or changes in identity are more common than many people realize.

Therapy offers a supportive space to process these experiences, strengthen coping skills, improve communication with loved ones, and navigate this season of life with greater confidence and self-compassion.

Yes. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach designed to help individuals process traumatic experiences and negative beliefs about themselves.

EMDR uses bilateral stimulation, such as eye movements, tapping, or sounds, to help the brain reprocess difficult experiences in a healthier way. When appropriate, EMDR can help reduce the emotional impact of past experiences and support lasting healing.

Couples therapy is tailored to the unique needs and goals of your relationship. Whether you're looking to improve communication, rebuild trust after betrayal, strengthen emotional connection, resolve conflict, or navigate life transitions together, we will work collaboratively toward meaningful change.

Early sessions often focus on understanding relationship patterns, identifying barriers to connection, and learning practical communication and conflict-resolution skills. As therapy progresses, we explore deeper emotional needs, relationship dynamics, and opportunities for healing and growth.

There is no one-size-fits-all approach to couples therapy. Each relationship is unique, and our work together will be tailored to meet your specific needs and goals.

It's common for one or both partners to feel uncertain about starting couples therapy. Many people worry about being judged, misunderstood, or that the therapist may take sides.

My role is to provide a balanced, supportive, and nonjudgmental environment where both partners feel heard and understood. I work collaboratively with couples to identify patterns, improve communication, strengthen connection, and work toward shared goals.

I also maintain a "no secrets" policy in couples therapy. If information is shared individually that could significantly impact the relationship, I encourage transparency and support partners in addressing these conversations openly. Healthy relationships are built on trust, honesty, and accountability.

Most therapy sessions are approximately 45–50 minutes. Depending on your needs and scheduling availability, extended sessions may be available for couples or families by scheduling two sessions back-to-back.

Therapy is tailored to your unique needs and goals. Many clients begin with weekly sessions to build momentum and support their progress. As goals are met, sessions often transition to biweekly, monthly, or as-needed appointments.

Some clients prefer to start biweekly due to scheduling or financial considerations, and that is completely okay. We will work together to determine a schedule that best fits your needs. Recurring appointments are available for those who prefer a consistent day and time.

At this time, I provide virtual therapy sessions for individuals, couples, and families throughout Texas. Online therapy allows you to access support from the comfort and privacy of your own space while maintaining flexibility and convenience.

Once your intake paperwork has been completed, you will receive a secure, HIPAA-compliant telehealth link before your appointment. No downloads or registration are required. Simply click the link, enter your name, and join the virtual waiting room.

You may attend sessions from a phone, tablet, or computer. To ensure privacy and safety, clients must be physically located in Texas, not driving or operating machinery, and in a confidential space where they can participate fully in therapy.

At this time, I do not accept insurance directly. However, I can provide a Superbill upon request that you may submit to your insurance company for possible out-of-network reimbursement. I recommend contacting your insurance provider directly to verify your benefits.

Yes. Health Savings Account (HSA) and Flexible Spending Account (FSA) cards are accepted.

Yes. A limited number of reduced-fee appointments are available based on financial need. Sliding scale availability is limited and cannot be guaranteed. Please contact me to discuss current availability.